Eczema is a term for a group of medical conditions that cause the skin to become inflamed or irritated. The most common type of eczema is known as atopic dermatitis, or atopic eczema. Atopic refers to a group of diseases with an often inherited tendency to develop other allergic conditions, such as asthma and hay fever.
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First Steps To Curing Eczema
The goal of treatment for eczema is to relieve and prevent itching, which can lead to infection. Since the disease makes skin dry and itchy, lotions and creams are recommended to keep the skin moist. These products are usually applied when the skin is damp, such as after bathing, to help the skin retain moisture. Cold compresses may also be used to relieve itching.
• Moisturise every day.
• Wear cotton or soft fabrics. Avoid rough, scratchy fabrics and tight clothing.
• Take lukewarm baths and showers, using mild soap or non-soap cleanser
• Gently pat your skin dry with a soft towel – do not rub.
• Apply a moisturiser within 3 minutes after bathing to “lock in” moisture.
• When possible, avoid rapid changes of temperature and activities that make you sweat.
• Learn your eczema triggers and avoid them.
• Use a humidifier in dry or cold weather.
• Keep your fingernails short to help keep scratching from breaking the skin.
• Some people with allergies find it helps to remove carpets from their house, and give pets dander treatments.
Curing Eczema Through Diet
Avoid processed foods as much as possible. If you can, go organic and as natural as you can. In other words, choose fresh fruit and vegetables, cook your own beans and legumes, snack on nuts, berries, seeds, fruit and vegetables and minimize the red meat in your diet. Make sure you get lots of sources of omega-3 oils (fish, leafy green vegetables) to help keep your skin moist and soft.
Try keeping a diet diary. Every day, write down everything you eat and try to notice any changes in your symptoms when you eat the food. Sometimes, you may notice something right away or within a few hours. You should begin to notice some patterns with certain foods. Then, eliminate those foods from your diet for a minimum of 2 weeks.
Take Natural Supplements To Help Cure Eczema Symtoms
There are plenty of dietary supplements you can take which may help reduce eczema symptoms. Some of the best ones include: Fatty acids – Fatty acids have been shown to relieve dry skin and reduce inflammation. Vitamins A, D and E – These help the skin to retain hydration, improve its texture, boost collagen production and protect it from free radicals. Gamma linoleic acid – This is a type of fatty acid found in evening primrose oil, borage oil and blackcurrant oil. It is believed to help relieve skin inflammation and to correct the balance of lipids in the skin.
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Originally posted 2016-10-08 14:26:15.